Online Yoga Classes
Join Amoda Studio’s live online yoga classes for women, led by a certified yoga trainer. Practise from home, wherever you are in the world, with guided movement, breathwork, and time to reconnect with yourself.
Our online yoga batch starts at 8:00 AM India Standard Time (IST / UTC+5:30). Check the equivalent time in your location before booking.
Not sure which class is right for you? Contact us to discuss your experience, goals, and current batch availability.
Online Yoga for Knee Pain & Arthritis
Looking for best online yoga classes for knee pain or arthritis? Amoda Studio offers live, guided sessions focused on gentle joint mobility, supported movement and body awareness.
Practise from home at your own pace, with modifications suited to your comfort. Join our group joint-mobility and back-care batch at 7 AM IST, accessible worldwide.
If you have arthritis, persistent knee pain or an existing injury, consult your healthcare professional before joining. Yoga classes are not a substitute for medical diagnosis or treatment.
Online Yoga for Back Pain & Sciatica
Looking for best online yoga class for back pain or sciatica? Join Amoda Studio’s live 8 AM IST yoga class from home, with guided practice focused on gentle movement, body awareness and comfortable mobility.
Sessions include mindful movement and breathing, with modifications to help you practise within your comfort. Our online classes are accessible worldwide.
Is this class suitable if you have sciatica? Suitability depends on your symptoms and medical advice. Consult your healthcare professional before joining if you have sciatica, persistent back pain or an existing injury. Yoga classes are not a substitute for medical diagnosis or treatment.
Online Yoga & Sculpt for PCOS
Looking for best online yoga for PCOS with a sculpt-focused practice? Join Amoda Studio’s Yoga and Sculpt (Strength Training) for PCOS batch at 9 AM IST, with live online classes you can attend from home, wherever you are in the world.
This batch brings yoga and sculpt-focused movement together in a guided practice, with an emphasis on mindful movement and body awareness.
When is the Yoga and Sculpt for PCOS class? The live online batch starts at 9 AM IST.
If you have PCOS, an existing injury or other health concerns, consult your healthcare professional about suitable exercise before joining. Classes support a movement routine and are not a substitute for medical care.
Online Prenatal & Postnatal Yoga
Looking for best online prenatal or postnatal yoga classes? Join Amoda Studio’s live prenatal and postnatal yoga batch at 11 AM IST, with guided practice you can attend from home, wherever you are in the world.
This class focuses on gentle yoga, mindful breathing and body awareness during pregnancy and after childbirth. Practise within your comfort, with guidance appropriate to your stage and individual needs.
When is the online prenatal and postnatal yoga class? The live batch starts at 11 AM IST.
Please consult your maternity healthcare professional before starting yoga during pregnancy or returning to exercise after childbirth. Suitability depends on your pregnancy, recovery and medical advice. Classes are not a substitute for medical care.