Online Yoga & Sculpt for PCOS | 9 AM IST

Join Amoda Studio’s online yoga and sculpt class for people with polycystic ovary syndrome (PCOS), starting at 9 AM IST. Attend from anywhere in the world and make guided movement part of your wellbeing routine.

Combine yoga with sculpt-style strengthening in one online class, with a focus on strength, mobility and mindful movement.

Class details

• Format: Online yoga and sculpt for movement and general wellbeing for people with PCOS
• Schedule: Monday to Friday at 9:00 AM IST (UTC+5:30)
• Location: Join from home, anywhere in the world.
• Plan duration: 1 Month, 6 Months, or 12 Months.
• Payment: One-time upfront payment for the selected duration, with no automatic renewal.
• Joining details: Your class link, schedule, and recommended prop list are sent by email after membership confirmation.

Frequently asked questions

What is an online yoga and sculpt class for PCOS?

It is an online movement class combining yoga with sculpt-style strengthening for people with PCOS who want to include regular exercise in their wellbeing routine.

What time does the class start?

The class starts at 9 AM IST (India Standard Time). If you are outside India, check the corresponding time in your location.

Can I attend from outside India?

Yes. Amoda Studio’s online classes are accessible worldwide.

Does yoga and sculpt cure PCOS?

No. Yoga and sculpt are forms of exercise, not a cure for PCOS. This class supports general fitness and wellbeing and is not a substitute for medical care. Speak with your healthcare professional about whether it is suitable for your individual needs.