Prenatal Yoga Online Class

Online Prenatal & Postnatal Yoga Classes, Live from Home

Nurture your body, mind, and baby through every trimester and into early motherhood with Amoda Studio's online prenatal and postnatal yoga classes. Designed for mothers-to-be and new moms in India and around the world, these expert-led live sessions give you a safe, grounding, restorative pregnancy yoga practice you can join right from your living room, mat rolled out, no studio commute required.

Whether you're preparing for birth or rebuilding core strength postpartum, our certified prenatal yoga instructors guide you through gentle movement, breathwork, pelvic floor stability, and stress relief.

What You'll Experience in Every Class

• Trimester-safe prenatal yoga: Gentle poses and hip openers that ease pregnancy aches, relieve lower back pain, and prepare your body for labour.
• Restorative postnatal recovery yoga: Core rebuilding with diastasis recti safety, pelvic floor rehabilitation, and tension release through the neck and shoulders.
• Guided breathwork and meditation: Pranayama techniques for pregnancy anxiety, deeper sleep, and a calmer connection with your baby.
• Flexible online access: Join live interactive Zoom classes or practise at your own pace with the on-demand class library.
• Supportive community: A caring circle of expectant and new mothers on the same journey.

Who These Online Pregnancy Yoga Classes Are For

Complete beginners in their first trimester, experienced yogis adapting their practice for pregnancy, and new mothers cleared to return to movement after birth. No prior yoga experience is needed, and every pose is offered with modifications.

Class Details & Specifications

Frequently Asked Questions

When can I start prenatal yoga?
Most mothers begin once their healthcare provider gives the go-ahead, and the flows are adapted for every trimester.

When can I start postnatal yoga?
Postnatal classes are recommended from 6 weeks postpartum, or earlier with medical clearance.

What if I miss a live class?
Every session is recorded, so you can practise later from the on-demand library.

Is this membership monthly?
Yes. The membership is a monthly fee covering 12 classes held at 7 AM IST on Mon-Wed-Fri, or 2 PM IST.

Important health note: Please consult your obstetrician or healthcare provider before starting any prenatal or postnatal exercise routine.