Live Online Yoga for Joint Pain & Back Pain

Join Amoda Studio’s live online therapeutic yoga batch for gentle movement, joint awareness, and back pain. Practise from home with real-time instructor guidance, Monday to Friday at 7:00 AM India Standard Time (IST / UTC+5:30). Classes are accessible worldwide, with 1, 6, or 12 months of prepaid access.

If you are looking for online yoga with back pain, knee discomfort, arthritis, frozen shoulder, or another mobility concern in mind, contact us before booking. These enquiries lead to the same 7 AM group batch, not separate condition-specific classes. Suitability depends on your individual needs and the advice of your treating healthcare professional.

Gentle yoga for joint mobility and back awareness

Explore a slower practice with guided movement, breathwork, and attention to alignment and body awareness. Your instructor offers cues and suggested modifications so you can practise within a comfortable range, without forcing postures or pushing through pain.

The focus is on mindful movement rather than treating a diagnosis. This group class is not medical treatment, physiotherapy, or a condition-specific rehabilitation programme.

Class details at a glance

• Format: Live online group yoga with real-time instructor guidance.
• Schedule: Monday to Friday at 7:00 AM IST (UTC+5:30).
• Location: Join from home, anywhere in the world.
• Plan duration: 1 Month, 6 Months, or 12 Months.
• Payment: One-time upfront payment for the selected duration, with no automatic renewal.
• Joining details: Your class link, schedule, and recommended prop list are sent by email after membership confirmation.

What to expect in your online yoga class

• Gentle movement: Low-impact yoga postures and sequences with attention to alignment and comfortable movement.
• Joint and back awareness: Guidance to notice how movement feels and respect your limits.
• Live instructor cues: Real-time guidance and suggested movement options.
• Supported practice: A stable chair, blocks, or a strap may be suggested by your instructor.
• Breathwork: Time to connect with your breathing and settle into the practice.

Who should enquire before joining?

People with back pain, joint stiffness, knee discomfort, arthritis, shoulder stiffness, or frozen shoulder can contact us to discuss the group format. Listing these concerns does not mean that the class treats them or that every movement is suitable for everyone.

Before purchasing, ask your treating doctor or physiotherapist whether live online group yoga is appropriate for you. Share any movement restrictions with your instructor, particularly if you have an injury, a history of surgery, or new or worsening symptoms. Continue the professional care recommended for your condition.

Choose your prepaid plan

Select 1 Month, 6 Months, or 12 Months from the Plan Duration options to view the applicable price. Access begins on the date of purchase and lasts for your selected duration. Plans are paid upfront and do not renew automatically. Purchase another plan when you wish to continue after your access ends.

How to join the 7 AM batch

1. Discuss exercise suitability with your treating healthcare professional and contact Amoda Studio about your needs before booking.
2. Once suitability has been discussed, select your plan duration and complete your purchase.
3. Check your email for the class link and recommended equipment.
4. Check the equivalent of 7:00 AM IST in your local time zone and prepare a clear space for practice.

Questions before you join

Can I enquire about online yoga for back pain?

Yes. Contact Amoda Studio before booking and discuss exercise suitability with your treating doctor or physiotherapist. Back pain can have different causes; this class does not diagnose or treat the underlying cause. 

Is this the same batch for knee, shoulder, and other joint concerns?

Yes. This product books access to one shared therapeutic-yoga group batch at 7:00 AM IST. It is not a separate programme for each condition. Discuss your needs and restrictions before purchasing.

Does this yoga class replace physiotherapy or medical treatment?

No. It does not promise to cure arthritis, heal injuries, resolve frozen shoulder, or eliminate back or joint pain. It is not a replacement for diagnosis, treatment, or rehabilitation.

Do I need previous yoga experience?

Contact us to discuss your experience and movement needs. Previous experience alone does not establish medical suitability for the class.

Can I join from outside India?

Yes. Classes are accessible worldwide and run Monday to Friday at 7:00 AM IST (UTC+5:30). Check your local equivalent, including any daylight-saving changes.

What equipment do I need?

Have a yoga mat, reliable internet connection, a suitable device, and clear space to move. Check your joining email for recommended props. Ask your instructor how to position your camera for online feedback.

What if a movement hurts?

Stop the movement and tell your instructor. Do not push through pain. Seek medical advice for new or worsening symptoms.

Do the plans renew automatically?

No. Choose 1, 6, or 12 months of prepaid access. You pay once for your selected duration, with no automatic renewal.