{"product_id":"prenatal-yoga-online-class","title":"Prenatal Yoga Online Class","description":"\u003ch2\u003eOnline Prenatal \u0026amp; Postnatal Yoga Classes, Live from Home\u003c\/h2\u003e\n\u003cp\u003eNurture your body, mind, and baby through every trimester and into early motherhood with \u003cb\u003eAmoda Studio's online prenatal and postnatal yoga classes\u003c\/b\u003e. Designed for mothers-to-be and new moms in India and around the world, these expert-led live sessions give you a safe, grounding, restorative pregnancy yoga practice you can join right from your living room, mat rolled out, no studio commute required.\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for birth or rebuilding core strength postpartum, our certified prenatal yoga instructors guide you through gentle movement, breathwork, pelvic floor stability, and stress relief.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Experience in Every Class\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTrimester-safe prenatal yoga:\u003c\/b\u003e Gentle poses and hip openers that ease pregnancy aches, relieve lower back pain, and prepare your body for labour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRestorative postnatal recovery yoga:\u003c\/b\u003e Core rebuilding with diastasis recti safety, pelvic floor rehabilitation, and tension release through the neck and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided breathwork and meditation:\u003c\/b\u003e Pranayama techniques for pregnancy anxiety, deeper sleep, and a calmer connection with your baby.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlexible online access:\u003c\/b\u003e Join live interactive Zoom classes or practise at your own pace with the on-demand class library.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive community:\u003c\/b\u003e A caring circle of expectant and new mothers on the same journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho These Online Pregnancy Yoga Classes Are For\u003c\/h3\u003e\n\u003cp\u003eComplete beginners in their first trimester, experienced yogis adapting their practice for pregnancy, and new mothers cleared to return to movement after birth. No prior yoga experience is needed, and every pose is offered with modifications.\u003c\/p\u003e\n\u003ch3\u003eClass Details \u0026amp; Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eOnline (live Zoom streams + on-demand recording access)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSkill Level\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eAll levels (no prior yoga experience needed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eDuration\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e45–60 minutes per session\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSchedule\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e12 classes a month, Mon\/Wed\/Fri at 7 AM IST or 2 PM IST\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRequired Props\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eYoga mat, 2 blocks, cushion or bolster, and a strap (or tie)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eInstructor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eCertified prenatal \u0026amp; postnatal yoga specialists\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eWhen can I start prenatal yoga?\u003c\/b\u003e\u003cbr\u003eMost mothers begin once their healthcare provider gives the go-ahead, and the flows are adapted for every trimester.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhen can I start postnatal yoga?\u003c\/b\u003e\u003cbr\u003ePostnatal classes are recommended from 6 weeks postpartum, or earlier with medical clearance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat if I miss a live class?\u003c\/b\u003e\u003cbr\u003eEvery session is recorded, so you can practise later from the on-demand library.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs this membership monthly?\u003c\/b\u003e\u003cbr\u003eYes. The membership is a monthly fee covering 12 classes held at 7 AM IST on Mon-Wed-Fri, or 2 PM IST.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImportant health note:\u003c\/b\u003e \u003ci\u003ePlease consult your obstetrician or healthcare provider before starting any prenatal or postnatal exercise routine.\u003c\/i\u003e\u003c\/p\u003e","brand":"Amoda Studio","offers":[{"title":"Default Title","offer_id":48982916169982,"sku":null,"price":9500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/0254\/6430\/files\/Trimester-Wise_Asana_Sequencing_243afe08-636f-4103-8eee-24317ff6cf27.png?v=1787811999","url":"https:\/\/amodastudio.com\/products\/prenatal-yoga-online-class","provider":"Amoda Studio","version":"1.0","type":"link"}