{"product_id":"live-online-yoga-for-joint-pain-back-pain","title":"Live Online Yoga for Joint Pain \u0026 Back Pain","description":"\u003cp\u003eJoin Amoda Studio’s live online therapeutic yoga batch for gentle movement, joint awareness, and back pain. Practise from home with real-time instructor guidance, Monday to Friday at 7:00 AM India Standard Time (IST \/ UTC+5:30). Classes are accessible worldwide, with 1, 6, or 12 months of prepaid access.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for online yoga with back pain, knee discomfort, arthritis, frozen shoulder, or another mobility concern in mind, contact us before booking. These enquiries lead to the same 7 AM group batch, not separate condition-specific classes. Suitability depends on your individual needs and the advice of your treating healthcare professional.\u003c\/p\u003e\n\u003ch2\u003eGentle yoga for joint mobility and back awareness\u003c\/h2\u003e\n\u003cp\u003eExplore a slower practice with guided movement, breathwork, and attention to alignment and body awareness. Your instructor offers cues and suggested modifications so you can practise within a comfortable range, without forcing postures or pushing through pain.\u003c\/p\u003e\n\u003cp\u003eThe focus is on mindful movement rather than treating a diagnosis. This group class is not medical treatment, physiotherapy, or a condition-specific rehabilitation programme.\u003c\/p\u003e\n\u003ch2\u003eClass details at a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Live online group yoga with real-time instructor guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchedule:\u003c\/strong\u003e Monday to Friday at 7:00 AM IST (UTC+5:30).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Join from home, anywhere in the world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan duration:\u003c\/strong\u003e 1 Month, 6 Months, or 12 Months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePayment:\u003c\/strong\u003e One-time upfront payment for the selected duration, with no automatic renewal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoining details:\u003c\/strong\u003e Your class link, schedule, and recommended prop list are sent by email after membership confirmation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat to expect in your online yoga class\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle movement:\u003c\/strong\u003e Low-impact yoga postures and sequences with attention to alignment and comfortable movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint and back awareness:\u003c\/strong\u003e Guidance to notice how movement feels and respect your limits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive instructor cues:\u003c\/strong\u003e Real-time guidance and suggested movement options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupported practice:\u003c\/strong\u003e A stable chair, blocks, or a strap may be suggested by your instructor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathwork:\u003c\/strong\u003e Time to connect with your breathing and settle into the practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho should enquire before joining?\u003c\/h2\u003e\n\u003cp\u003ePeople with back pain, joint stiffness, knee discomfort, arthritis, shoulder stiffness, or frozen shoulder can contact us to discuss the group format. Listing these concerns does not mean that the class treats them or that every movement is suitable for everyone.\u003c\/p\u003e\n\u003cp\u003eBefore purchasing, ask your treating doctor or physiotherapist whether live online group yoga is appropriate for you. Share any movement restrictions with your instructor, particularly if you have an injury, a history of surgery, or new or worsening symptoms. Continue the professional care recommended for your condition.\u003c\/p\u003e\n\u003ch2\u003eChoose your prepaid plan\u003c\/h2\u003e\n\u003cp\u003eSelect 1 Month, 6 Months, or 12 Months from the Plan Duration options to view the applicable price. Access begins on the date of purchase and lasts for your selected duration. Plans are paid upfront and do not renew automatically. Purchase another plan when you wish to continue after your access ends.\u003c\/p\u003e\n\u003ch2\u003eHow to join the 7 AM batch\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDiscuss exercise suitability with your treating healthcare professional and contact Amoda Studio about your needs before booking.\u003c\/li\u003e\n\u003cli\u003eOnce suitability has been discussed, select your plan duration and complete your purchase.\u003c\/li\u003e\n\u003cli\u003eCheck your email for the class link and recommended equipment.\u003c\/li\u003e\n\u003cli\u003eCheck the equivalent of 7:00 AM IST in your local time zone and prepare a clear space for practice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eQuestions before you join\u003c\/h2\u003e\n\u003ch3\u003eCan I enquire about online yoga for back pain?\u003c\/h3\u003e\n\u003cp\u003eYes. Contact Amoda Studio before booking and discuss exercise suitability with your treating doctor or physiotherapist. Back pain can have different causes; this class does not diagnose or treat the underlying cause. \u003c\/p\u003e\n\u003ch3\u003eIs this the same batch for knee, shoulder, and other joint concerns?\u003c\/h3\u003e\n\u003cp\u003eYes. This product books access to one shared therapeutic-yoga group batch at 7:00 AM IST. It is not a separate programme for each condition. Discuss your needs and restrictions before purchasing.\u003c\/p\u003e\n\u003ch3\u003eDoes this yoga class replace physiotherapy or medical treatment?\u003c\/h3\u003e\n\u003cp\u003eNo. It does not promise to cure arthritis, heal injuries, resolve frozen shoulder, or eliminate back or joint pain. It is not a replacement for diagnosis, treatment, or rehabilitation.\u003c\/p\u003e\n\u003ch3\u003eDo I need previous yoga experience?\u003c\/h3\u003e\n\u003cp\u003eContact us to discuss your experience and movement needs. Previous experience alone does not establish medical suitability for the class.\u003c\/p\u003e\n\u003ch3\u003eCan I join from outside India?\u003c\/h3\u003e\n\u003cp\u003eYes. Classes are accessible worldwide and run Monday to Friday at 7:00 AM IST (UTC+5:30). Check your local equivalent, including any daylight-saving changes.\u003c\/p\u003e\n\u003ch3\u003eWhat equipment do I need?\u003c\/h3\u003e\n\u003cp\u003eHave a yoga mat, reliable internet connection, a suitable device, and clear space to move. Check your joining email for recommended props. Ask your instructor how to position your camera for online feedback.\u003c\/p\u003e\n\u003ch3\u003eWhat if a movement hurts?\u003c\/h3\u003e\n\u003cp\u003eStop the movement and tell your instructor. Do not push through pain. Seek medical advice for new or worsening symptoms.\u003c\/p\u003e\n\u003ch3\u003eDo the plans renew automatically?\u003c\/h3\u003e\n\u003cp\u003eNo. Choose 1, 6, or 12 months of prepaid access. You pay once for your selected duration, with no automatic renewal.\u003c\/p\u003e","brand":"Amoda Studio","offers":[{"title":"1 Month","offer_id":67838816125182,"sku":null,"price":9500.0,"currency_code":"INR","in_stock":true},{"title":"6 Months","offer_id":67838816157950,"sku":null,"price":50000.0,"currency_code":"INR","in_stock":true},{"title":"12 Months","offer_id":67838816190718,"sku":null,"price":85000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/0254\/6430\/files\/remove-the-picture-on-the-laptop.png?v=1787581906","url":"https:\/\/amodastudio.com\/products\/live-online-yoga-for-joint-pain-back-pain","provider":"Amoda Studio","version":"1.0","type":"link"}