Prenatal & Postnatal Yoga Teacher Training
Teach Pregnancy, Recovery With Confidence.
An 85-hour prenatal & postnatal yoga teacher training for instructors & serious practitioners who want to work safely with pregnant & postpartum women. Trimester-wise sequencing, pelvic floor, diastasis recti, birth prep, & return-to-movement, taught live, online, in small batches.
Every stage. Every body.
The full arc of a woman's yoga journey, conception to recovery.
Anatomy & Physiology of Pregnancy
Pelvic anatomy, pelvic floor, core, postural change by trimester
Trimester-Wise Asana & Sequencing
Safe, contraindicated and modified postures for each trimester
Pranayama, Relaxation & Birth Prep
Breath for labour, active birthing positions, partner work
Postnatal Recovery & Return to Movement
Diastasis recti, C-section recovery, core rebuilding, timelines
Props, Modifications & Special Cases
Bolsters, chairs, walls, high-risk and complication protocols
Maternal Mental Health & Holding Space
Anxiety, postpartum mood, communication, scope of practice
Teaching Practicum & Assessment
Live teaching, class design, feedback, certification review
Support her, safely.
Pregnancy & postpartum aren't a modified general class. They need their own knowledge.
Who this course is built for
Committed Practitioners
New to teaching, drawn to women's health and ready to build a real foundation.
Certified Yoga Teachers
RYT 200 or equivalent, adding a prenatal & postnatal specialisation to your teaching.
Pilates & Fitness Professionals
Already working with women's bodies, now training to take pregnant and postpartum clients.
Doulas, Midwives & Birth Workers
Adding movement and breath tools to the support you already give.
What makes us different
Small Batches
Capped numbers so every trainee teaches, is watched and is corrected.
Part-Time by Design
Two hours a day for six weeks. Keep your job, your clients, your classes.
Taught by Practitioners
Faculty who teach prenatal and postnatal clients weekly, not theory-only educators.
Clinically Grounded
Anatomy and contraindications first. Nothing taught that can't be defended.
From trainee to specialist
Not just a certificate, the knowledge, sequences and confidence to take prenatal & postnatal clients from day one.
Trimester-Wise Confidence
Know exactly what to teach, modify and avoid in every week of pregnancy.
Postnatal Competence
Assess diastasis recti and pelvic floor function; build safe return-to-movement plans.
A Real Specialisation
Move from general classes to a niche with steady demand and higher value.
Class-Ready Material
Ready sequences, cueing scripts, intake forms and waivers you can use from day one.
Scope & Safety Clarity
Know when to teach, when to modify and when to refer out.
A Certificate That Holds Up
85-hour completion certificate from Amoda Studio, backed by live assessment.
Behind the training
The faculty, the props, the practicum. A look at the work that goes into 85 hours.
Taught by someone who teaches this every week
Amoda is a Pilates & yoga studio in Salt Lake, Kolkata, built on a simple belief: movement should be intelligent, & teaching should be defensible. This training comes out of years of working with pregnant & postpartum women in real classes, trimester by trimester, recovery by recovery. Small batches, live instruction, & a curriculum shaped around what actually holds up in a room.
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Certified Pilates InstructorMat & Reformer trained
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300h Yoga TeacherYoga Alliance Certified
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Prenatal & Postnatal SpecialistTrained in trimester-wise practice, pelvic floor & postpartum recovery
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Meditation PractitionerTrained in India, Bali & France
Clear plans. No surprises.
Prenatal & Postnatal Yoga
₹55,000 (incl. GST)
Enrol Now! Batch Starts 20th September 2026
Call Us NowFrequently asked questions
Your teaching career starts here.
Small batch: limited seats so every trainee is seen and corrected.
Live Classes: 85 hours taught in real time, 2 hours a day.
Part-time by design: 6 weeks, built around a working schedule.
Limited seats. Batch starts 20 Sept. '26.
Fill this in and our team will call you with the schedule, syllabus and payment details.