Move Better. Hurt Less.
Feel Everything.
Reformer Pilates & Yoga classes in Saltlake, Kolkata, built around your body, condition & goals. The pilates studio & yoga centre near you that actually changes things.
Every body. Every practice.
From first-timers to seasoned practitioners - group classes, private sessions, and specialised programmes designed for real transformation.
Pilates
Mat-based & Reformer Pilates in Kolkata, group sessions or private coaching. The most flexible pilates studio near you in Saltlake, from complete beginner to advanced.
Recovery Yoga
Recovery yoga sessions in Kolkata for injury recovery, rehabilitation & deep healing. Certified, conditions-led, fully tailored to your body & your timeline.
Teacher Training Course
East India's 1st certified Pilates TTC & Yoga Teacher Training in Kolkata. Covers asana, anatomy, teaching methodology & business of wellness. Flexible batches.
Fertility, Prenatal & Postnatal Yoga
Gentle, safe & deeply restorative prenatal & postnatal yoga classes near you for every stage of the motherhood journey.
Meditation
Individual & group meditation & yoga classes near you in Saltlake. 8 & 12-class monthly plans or drop-in bookings for stress relief, sleep & mental clarity.
Yoga
Daily yoga classes in Saltlake, for adults, elderly & kids. Everyday open sessions & focused monthly programmes, the most accessible yoga classes near you, morning to evening,
Slow down.Reconnect.
Find your flow in a warm, inclusive space where every class helps you reconnect.
This practice is for you
Busy Professional
Chronic back pain, poor posture, neck tension. Lunchtime & evening sessions available.
The New Mum
Postnatal recovery, pelvic floor, returning to movement safely. Specialised & supportive.
Weight & Wellness Goals
3-months, progressive, machine-free Amoda Sculpt transformation.
The Stress-Carrier
Anxiety, burnout, insomnia. Our yoga & meditation classes address the nervous system, not just the body.
The Fitness Enthusiast
You want results without the injury risk. Classes that build strength, stamina & a body that performs.
Seniors & Elderly
Gentle elderly yoga for strength, mobility, & independence.
Hear it from our members
Rajshree Saraf
Joined with 32 year old knee pain. Now she's stronger, mentally & physically & completely pain-free.
Beginner Experience
My first class was amazing, the stress relief & meditation left me so relaxed. You must try it!
What makes us different
Small batch classes
4-15 students/class, so every posture is seen, corrected & cared for.
Conditions-Led Practice
Classes built around your body, injuries & goals, never a one-size-fits-all routine.
Certified Instructors
Taught by certified teachers trained at East India's first Pilates TTC.
Everything Provided
Classes built around your body, injuries & goals, never a one-size-fits-all routine.
What you gain when you start
The measurable outcomes Amoda members experience, through pilates & yoga classes in Kolkata & everything in between.
Pain Relief Movement
Recovery Yoga & Reformer Pilates target chronic back pain, cervical issues & joint problems at the root, not just the symptom.
Stress & Anxiety Relief
Breathwork, meditation & yoga that regulate the nervous system, lower cortisol & build emotional resilience you carry off the mat.
Stronger Core & Posture
Pilates classes in Kolkata designed to rebuild deep core stability, correct spinal alignment & fix posture problems from desk work.
Weight Management & Toning
A Progressive Yoga & Pilates programme that reshapes the body without machines, building lean muscle & improving metabolism.
Prenatal & Women's Health
Fertility Yoga, Prenatal & Postnatal Recovery, women's yoga classes near you built for every stage of the female body.
Flexibility & Functional Strength
Yoga sessions & Pilates that build real, functional flexibility & full-body strength that lasts beyond the studio.
A glimpse into our space
Step inside our Pilates & Yoga Studio in Saltlake, Kolkata, the calm, welcoming space behind every class.
Movement, made intelligent
Amoda is a Pilates and yoga studio in Salt Lake built on a simple belief: movement should be intelligent, healing should be intentional, and the space should make you want to stay. Small batches, certified instructors, and a practice shaped around your body, not the other way around.
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Certified Pilates InstructorMat & Reformer trained
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300h Yoga TeacherYoga Alliance Certified
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Meditation PractitionerTrained in India, Bali & France
Real people. Real results.
Trusted by Kolkata's most discerning wellness community.
They have best reformer Pilates classes here. Did not expect such quality classes here, the instructors are well-trained and attentive to each person.
Ishani AgarwalCalming ambience, an amazing instructor who made me feel like I could actually do those tricky poses. Energised and refreshed all day long. 10/10.
Shivratan MaheshwariThis was my first time doing meditation here and the session was absolutely amazing. I came in feeling so much stress but by the end I did not want to leave.
Soumitra BiyaniI have been doing Pilates and Yoga at Amoda for almost 6 months. It has immensely helped my mobility and strength. The instructors are professional and attentive, and Mohita, the owner, is very approachable.
Gayatri RathiEvery class leaves me feeling grounded and recharged. The community here is unlike anything I've experienced.
Vedant ChatterjeeThe studio is always neat and clean, trainers are well-trained and attentive. They handled every change with flexibility and care, incredibly accommodating.
Kamla KhandelwalClear plans. No surprises.
Whether you're looking for yoga sessions near you, a full pilates studio in Kolkata membership, or a speciality programme, we have a plan for every commitment level.
Yoga Classes starts from
₹6,500/mo
Mats, props & equipments needed are provided by the studio
Call Us NowPilates Classes starts from
₹7,000/month
3-month 10% off, 6-month 20% off, Annual 35% off
Call Us NowFertility Yoga, Meditation, Sculpt
Specialised Programmes
Group Discount: 2 or more students is 2.5% off all programmes.
Call Us NowFrequently asked questions
Your practice starts here.
Free first class: no commitment required. Try before you join.
Personal assessment: your instructor checks your level and recommends the right programme.
All equipment provided: just show up in comfortable clothes.
Flexible scheduling: we will match a time that works for you.
Book Your Free Trial Class
We will confirm within a few hours via Call or WhatsApp.